''Your Body''

a) Which of the suggestions mentioned here are you actually following, or thinking of following soon?
Get into an exercise routine: get yourself off to the gym and ask the burly guy with the flat-top haircut to work out a plan for you. There’s a good reason to start now: it takes time and effort for your body to build muscle, but less to maintain it. So build now, maintain later;

b) With your teacher, talk about the meaning of these phrases from the article:

Your puppy fat has gone and you have your own place
•Give your liver a breather
it means to give a rest to your liver drinking no alcoholic drinks
•Quaff beer with your mates

•Stock up on plump, fresh fruit

•Do regular hamstring stretches

•Many blokes regard their 20s as their cowboys-don’t-cry decade